How to Manage Stress Through Simple Daily Practices
Introduction: Stress Is Unavoidable, But Burnout Is Preventable In today’s fast-paced world, stress has become a constant companion for many people. Deadlines pile up, responsibilities multiply, and digital notifications seem endless. While short bursts of stress can sharpen focus and motivate action, chronic stress can quietly harm your body and mind—draining your energy, disrupting your … Ler mais