How to Create a Self-Care Routine That Truly Works
Introduction: Self-Care Is More Than Just Bubble Baths The term self-care is often associated with spa days, scented candles, or bubble baths. While these can certainly be relaxing, true self-care goes far beyond occasional pampering. It is about creating sustainable daily and weekly practices that nurture your body, mind, and spirit—helping you prevent burnout, manage … Ler mais