How to Practice Digital Detox for Mental ClarityDigitalDetoxHow to Practice Digital Detox for Mental Clarity
Introduction: Escaping the Digital Overload Smartphones, laptops, and constant notifications dominate modern life. While technology offers incredible convenience, it also creates distraction, anxiety, and information overload. Many people feel “always on,” unable to disconnect even during meals, vacations, or before bed. That’s where a digital detox comes in. A digital detox doesn’t mean abandoning technology … Ler mais